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Why Use Dark Mode in Notion

Bright screens hurt, and dark mode can help. If you’ve ever spent hours starting at a screen and felt eye fatigue creeping in, you’re not alone.

In this article, I’ll break down the science behind dark mode, explore when it’s most effective, and share practical tips for reducing eye strain while using Notion.

Is dark mode just an aesthetic feature, or does it have real benefits for your eye health and overall usability?

We’ll dive into real research to understand how this simple setting could make your Notion experience clearer, crisper, and more comfortable.

What is Dark Mode?

Dark mode is a setting that switches the normal display from black text on a light background to white text on a dark background. Most apps include this setting by default. By switching to a dark background, you reduce glare, make text less harsh, minimize blue light, and simply make screen time more comfortable.

It’s perfect for users who work with detailed information, such as building databases or managing projects. For any late night workers, dark mode can be a refreshing break from the harsh, bright, white screens staring back at you.

But while many people swear by dark mode everywhere they go, does it really improve comfort and usability, or is it just another trend?

What Does the Science Say About Dark Mode?

The research on dark mode’s impact on eye strain is mixed, but there are clear takeaways to help you decide if it’s right for you.

A University of Central Florida research study aimed to determine the effects of dark mode and visual fatigue.

This study found that users experienced significantly less visual fatigue when using dark mode in low-light environments.

Users felt their performance and reading comfort improved with dark mode, especially when working in dim settings.

This reduction in strain can be a life saver for anyone working long sessions in Notion.

General Usability in Notion

Aside from eye strain, dark mode has been shown to improve the overall usability of digital tools like Notion.

When you’re working in a text-heavy app, where attention to detail is critical, the last thing you want is for your screen’s brightness to overwhelm you.

The same UCF study noted that participants working in dark mode felt more focused and experienced fewer distractions, especially in low-light environments.

Personally, I find that in addition to overall eye comfort, dark mode creates a sense of calm when moving around the interface. The reduced brightness makes it easier to focus for long periods without a headache or worry.

But, while dark mode might feel more comfortable for some, it’s not without its drawbacks.

When Dark Mode Isn’t Ideal

Dark mode certainly has its benefits, but it’s not perfect in every situation.

Research shows that dark mode may reduce readability in brightly lit environments, such as when working outside.

When our environment is bright, our pupils constrict, and the high contrast of dark text on a light background often improves visual precision

For users with visual conditions like astigmatism, the high contrast of white text on a black background can create a halo effect, leading to discomfort and blurred vision.

To prevent potential discomfort, adjust your settings based on your environment.

Practical Tips for Reducing Eye Strain (Beyond Dark Mode)

For Notion users, dark mode can make databases and written content significantly less overwhelming.

The reduced glare makes it easier to focus on fine details without eyestrain creeping in as quickly.

But dark mode isn’t the only thing that helps.

These techniques can help alleviate eye strain:

Eye and Work Habits

  • 20-20-20 Rule: Rest your eyes using the 20-20-20 rule by looking at something 20 feet away every 20 minutes for 20 seconds.
  • Ergonomics: Pay attention to screen positioning and proper lighting. Positioning your screen(s) at the correct angle significantly reduces eye strain.
  • Frequent Blinking: Stay focused, but don’t forget to blink! Keep your eyes comfortable by blinking regularly, which is often overlooked.

Screen Adjustments

  • Adjusting Brightness and Contrast: Match screen brightness to ambient lighting to create a balanced brightness level that prevents squinting and eye discomfort.
  • Blue Light Filtering: Use blue light filters and night modes to reduce blue light exposure, which can also help with better sleep.
  • Screen Color Temperature: Set screens to a warmer color temperature in low-light environments to reduce blue light intensity and make text easier on the eyes.
  • Anti-Reflective Screen Coatings: Add an anti-glare screen cover to minimize reflections and reduce the need to squint.

Is Dark Mode Right for You?

Using dark mode ultimately comes down to our personal preferences. While it may be more comfortable is lower-light environments, it’s not a one-size-fits-all solution.

For Notion users wondering whether dark mode is right for you, the best approach is to experiment with it in your own workspace.

Combine it with ergonomics, regular breaks, and the techniques mentioned about for the best results.

When you’re ready to go, press Ctrl + Shift + L to turn on dark mode and see if it makes your Notion experience more comfortable.